KELLSBELLS

KETTLEBELLS | By Fitsique Body & Mind

“If You can Change Your Mind, You CAN Change Your Body”-KL

KETTLEBELL CLASS

90 Min $55.00 Per Month, (2) 45 Min Class Per Week

3 Month Minimum Sign Up

Drop In Class: $17.00 Per Class

Small Private Group Sessions: Please Call For Proposal/Pricing

MONDAY 12:30PM – 1:15PM

WEDNESDAY 12:30PM – 1:15PM

Please call Fitsique Body & Mind for Private and Semi-Private Schedules at

781 820 0152 or email: kettllebellclass@fitsiquebodyandmind.net for more info!

The kettlebell or girya (Russian: гиря)
is a traditional Russian cast iron weight looking somewhat like a cannonball
with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and world record holder Valery Fedorenko.

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell lifting has been nationally recognized and played throughout the world for decades.

In recent years, kettlebells have become popular among athletes, especially mixed martial arts and those in the entertainment community.

This class in offered to all Billerica, and all surrounding towns as well as all of Middlesex County

For Registration and More Information regarding this class please use the contact information below.

Fitsique Body & Mind by Kelly LaCasse | 781 820 0152 | kellylacasse@verizon.net
www.betterfly.com/KellyLaCasse | Facebook: Kelly McCormack LaCasse

www.fitsiquebodyandmind.net for more info on Kelly’s Classes!