ML Athletics Mission Statement

A Strong Body Creates A Strong Mind.  Fitness is a balance of Mind, Body, and Soul which allows you to conquer any obstacle.  Our Mission is to enhance the overall wellbeing of our clients through effective use of exercise while maintaining a fun, but challenging exercise program that will have a better quality of life for our clients.

ML Athletics Philosophy

My philosophy is simple.  I believe that for a person to truly reach their potential in anything they do they must first feel confident in themselves.  This is why I believe that with a long term healthy lifestyle in Fitness and Nutrition you will develop the strength you will need to carry you through life’s tough obstacles.

The greatest wealth is health.  ~Virgil

Michael LoColle

Mike is a Certified ISSA Personal Trainer and Certified IYCA Youth Fitness Specialist. Mike has been involved in the fitness industry for more than 20 years. His extensive knowledge ranges from Bodybuilding, Power lifting, to designing fat burning workouts for clients looking to lose weight.

Mike’s genuine interest in his clients makes sure that they receive the best possible program design to fit their lifestyle needs.

Mike has taken the process of designing workouts to make sure that they are challenging yet fun. His belief that if a person has fun while working out they are more likely to stay with the program for the long haul insuring that they start to live through fitness.

Through a use of Strength & Conditioning (weight resistance), Interval Training (cardio training), Plyometrics (explosive movements), Circuit Training, calisthenics (body-weight exercises), exercising with Mike is always challenging, but also rewarding and fun.

Mike’s training focus is on workouts that burn fat and are time-efficient for both men and women of all ages and all fitness levels.

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Kelly Lacasse

In 2006, Kelly was inspired to take on her own nutrition and fitness challenges. Kelly started with small steps: eating smaller portions, walking her dog an soon after small successes joined a local gym.  Realizing her ultimate goals and challenges were hard to attain on her own and the felt the need to supersede the “small steps”, Kelly decided to hire a Personal Trainer.  When her time was up with her Trainer she very soon realized that she had found her passion in becoming a Personal Trainer herself.

ASFA certified while completing ISSA CFT certification and studied under two knowledgeable Personal Trainers for two years is Kelly’s experience.  Kelly is a great asset to the M.L. Athletics Team of trainers!

Kelly feels that with her own experiences and education, she can help all of her clients understand better nutrition along with increased mental & physical strength.

I truly believe that we should all have a positive outlook on what today and tomorrow bring for us; a positive mind helps manifest positive health, nutrition and reduces lifestyle related diseases.

Onward and Upward!