About Mike LoColle
Mike is a Certified ISSA Personal Trainer and Certified
IYCA Youth Fitness Specialist. Mike has been involved
in the fitness industry for more than 20 years. His
extensive knowledge ranges from Bodybuilding, Power
lifting, to designing fat burning workouts for clients
looking to lose weight. Mike’s genuine interest in his
clients makes sure that they receive the best possible
program design to fit their lifestyle needs.
Mike has taken the process of designing workouts to
make sure that they are challenging yet fun. His belief
that if a person has fun while working out they are more
Mike is a Certified ISSA Personal Trainer and Certified
IYCA Youth Fitness Specialist. Mike has been involved
in the fitness industry for more than 20 years. His
extensive knowledge ranges from Bodybuilding, Power
lifting, to designing fat burning workouts for clients
looking to lose weight. Mike’s genuine interest in his
clients makes sure that they receive the best possible
program design to fit their lifestyle needs.
Mike has taken the process of designing workouts to
make sure that they are challenging yet fun. His belief
that if a person has fun while working out they are more
| Copyright ML Athletics 2009 |
 |
 |
 |
 |
 |
 |
  |
likely to stay with the program for the long haul insuring that they start to live through fitness.
Through a use of Strength & Conditioning (weight resistance), Interval Training (cardio training),
Plyometrics (explosive movements), Circuit Training, calisthenics (body-weight exercises),
exercising with Mike is always challenging, but also rewarding and fun.
Mikes training focus is on workouts that burn fat and are time-efficient for both men and women
of all ages and all fitness levels.